Calm your nervous system
4-7-8 Breathing
Inhale for 4, hold for 7, exhale for 8. Ideal for anxiety relief and better sleep.
Reduces anxiety · Improves sleep · Calms the body
4s
Inhale
7s
Hold
8s
Exhale
▶️
Ready
Tap the circle to begin
Cycles
0 / 4
🎉
Session Complete
You finished 4 cycles. Pause for a moment and notice how your body feels.
💡 Tips for Best Results
Find a comfortable seated or lying position
Breathe through your nose when inhaling
Let your belly rise before your chest
Practice at the same time each day
Even one cycle helps during stress